“We are what we eat. Yep, I know we hear this every day, but it is the purest truth. Fitness is not only a fashion thing, but it is also a lifestyle that promotes healthy nutrition which 90% that you eat comes from natural foods – no processed ones – made by you with love; while the rest 10% are those guilty pleasures we should eat with control in order to get an equilibrium in our lives.
Fitness is an inseparable marriage between the exercises and nutrition. Everything we eat has a chemical and hormonal response in our body that would be positive or negative. What we eat can be our worst poison or the best medicine.
Since I was a child, I like to be active. Dancing, swimming, running are being my favorite things to do. I like to be in movement, which helps me to feel good; no matter if training with weights, walking on the treadmill, or a hot yoga class. The mind-body connection that you reach when you do a physical activity, it is something that I can’t describe – it is absolutely amazing. However, it wasn’t always like this. When my life became complicated and challenging during my early 20’s, I found myself on an unhealthy path, eating poorly and treating my body badly. After reaching a breaking point in my 30’s, I made the decision to take control and find the happy, confident life I was meant to live. I rediscovered my love for fitness and I decided to enroll in this wonderful program with FIT CHICKS Academy.
This program has been changed my live, it is not only because I love fitness but also because I discovered that I love to teach to other chicks. I want to show people that it is possible to eat healthy and delicious. I also want to demonstrate that exercises are not only for bodybuilders or Instagram models – it is possible to get the body of your dreams! Juts make that wish in a reality, no excuses. My philosophy is don’t tell people what to eat or what exercises do, teach them why!”
Karina S- Vancouver, British Columbia