HOLISTIC Perimenopause
& Menopause COACH CERTIFICATION
& Menopause COACH CERTIFICATION
Stand out as a coach who supports women in Perimenopause, Menopause
to thrive and reach their goals through all seasons!
- Program starts January 6th, 2025
- Payment plan options
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Join over 200+ Grads From Around the World
As seen on...
Loved the HPMC it is the perfect add-on for anyone working with females between ages 30 and 70.
The course includes a lot of different things, for sure you learn things you did not know! It is a complete course that dives into clients ' lifestyles (stress/sleep/toxins), exercise, and nutrition. The archetype quiz alone is a super cool feature.
The additional handouts and cheat sheets are extremely valuable for a quick refresher each time you need something. If you are hesitating to join & your niche is female , don't. You need to do it! - Monique G.
This program is perfect for any coach or practitioner who coaches women 35+ including but not limited to:
- Fitness professionals such as personal trainers, group fitness instructors, yoga & pilates instructors, etc
- Health, wellness & life coaches
- Weight loss coaches, nutritionists, dieticians, midwives and holistic practitioners
- All health and wellness coaches who care about root cause women’s health & growing their skillset to get better results
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Or if you are looking to learn how to coach yourself through this season of life!
And most nutrition, weight loss or health certifications focused on women address coaching with a one-size-fits-all approach to programs.
What they don’t focus on is:
- Why your clients are struggling and how menopause is different for every women and needs to be approached differently in your coaching
- How weight loss during menopause is really achieved through nutrition, lifestyle and personalized recommendations specific to your client
- How hormones need to be supported at each shift of the menopausal journey
- How to use nutrition, exercise, supplements and healthy habits to work for your clients instead of against them
- How to confidently coach clients to shift behaviours and beliefs to get them measurable results
- How to incorporate menopause coaching into your programs that clients will find irresistible to join
And with over 1.1 billion women currently in menopause it is a must MUST that you understand how to get your clients results and offer coaching in this area if you want to grow a business in this field.
And yet most health coaches and fitness professionals fail to help their clients achieve goals.
It is time to change that....
Stand out as a coach who supports women in perimenopause, and menopause to thrive and reach their goals through all seasons!
THIS coaching certification program covers it all!
Developed to fill the gap in the fitness & health coaching industry, this holistic perimenopause & menopause coaching certification includes EVERYTHING you need to go from zero experience to a certified coach with all the skills, confidence and materials to transform your clients 40+...are you ready?
I already have my Holistic Nutrition Certificate from a top school but I never felt prepared to embark on this journey to support women through this transition but this program has provided every tool I would need and the confidence.. Every time I talk about this program, I am glowing!
Thank you so much for collaborating on this great resource. We need it!
I love FCA certification program because they are practical and for women. It's very empowering participating in your programs. - Chastity
I loved the Holistic Perimenopause and Menopause Coach Program. From sign up to end, I was impressed with the ease of it all. The program printouts, videos, instructor knowledge (I took copious notes from all of their valuable information passed on in the videos), the way the program was structured...it was one of the best programs I've done. I actually rushed home from work to continue studying! I also loved the vibe and feeling I got from the Fit Chicks Academy team and really loved their passion toward sharing their experience and skills.
I feel a lot more empowered and knowledgeable to help other women in their menopausal transition, as well as make mine easier!- Penelope P.
Plus, Grow your business & expand your revenue within days of graduating!
"From the perimenopause/Menopause certification, I have been able to help with symptoms, fitness, nutrition. Just the knowledge alone helps women!
After graduating, I added a perimenopause/menopause workshop for ladies to attend a 1 hr session and go over the main issues. Just enough to validate and help a bit but still letting them know you can dive deeper if needed (ie: Archetypes). The women who have come to my first one, have indicated validation, being hopeful, understanding what questions to ask their health care providers and bringing more awareness .
Since starting my workshops at $40 each, i have over 200 women all together...so far!! 34 in an online one, 100 in 1 workshop and so far 75 in another...and climbing as we get closer to the date :) (the room only holds 100, so I had to do 2...LOL) This is how successful it can be!!
With this as well my name is getting out in my community.
I also teach classes and do Nutrition plans and one on one and those have started to pick up.
My in person classes are now usually always over 10 clients and it grows 1-2 clients each couple of weeks!"
Women want info and help with this and this certification gives you everything to help your clients and add this to your coaching. - Kristy H
" I was having terrible issues with menopause symptoms and that inspired me to learn more, which led to the HPMC program. I took what I learned and applied it to myself which relieved many of my symptoms.
I started implementing what I learned in the program on myself first. The quiz was really helpful to better understand my symptoms and the archetype I was dealing with.
I have shifted from general coaching to a focus on peri/menopause. This has allowed me to get really specific in my message and who I want to support. I decided to launch my first "beta" program in my business. My goal was to get some ladies in the program to better understand what works, what doesn't and where I need to make refinements.
My soft-launch of my Menopause program began April 21st. I have 6 folks enrolled into a 12 week program as part of my soft launch!.
My plan is to run a full month with the soft launch before moving to ads to promote the program.:
"Just start the certification! If you have the calling to help, start sharing! The rest will follow
- Shelly C..
INTRODUCING...
HOLISTIC PERIMENOPAUSE
& MENOPAUSE COACH CERTIFICATION
What you will get...
- The 7 module Holistic Perimenopause & Menopause Coach Certificate Program created by Top Nutritionists, Fitness Experts, Naturopaths, Functional Medicine Practitioners and title of "Holistic Perimenopause & Menopause Coach" to add to your credentials
- Expert Instruction with Dr. Cheryl Allen & Laura Jackson
- Video & Audio Classes including theory, program development, coaching examples and more
- Access to our Exclusive Student Portal + Support from the FIT CHICKS Academy Team
- Printable Course Notes, Checklists, Cheat Sheets & Resources
- 1 year access to all taped classes for later viewing
- Digital Certificate of Completion emailed to you upon graduation & ability to use the HPMC title & digital assets
- And much more!
YOU WILL HAVE THE EDGE
on all other coaches in fitness, health & wellness
AS YOU CAN COACH ON....
HOLISTIC NUTRITION, LIFESTYLE, HABITS, MINDSET DURING PERIMENOPAUSE & MENOPAUSE AND WILL HAVE THE PROVEN RESULTS BASED PROGRAMS, WORKSHOPS AND COACHING TO BUILD A SUCCESSFUL BUSINESS
PROGRAM MODULES
The Foundations: Understanding Perimenopause, Menopause, and Post-Menopause
After completing Module 1, you will:
- Empowering Transformation: With a deep understanding of perimenopause, menopause, and post-menopause, you'll become the beacon of hope they've been seeking. Uncover why women are suffering and why it's so misunderstood, positioning yourself as a trusted guide on their journey.
- Menopause Metabolism: Grasp the science behind metabolism and weight gain during menopause, gaining insights into the key hormones at play. Armed with knowledge you'll see the big picture of how these transitions affect your client’s goals
- Health Promotion Focus: Learn how these changes in hormones and metabolism impact long-term health and how to guide your clients towards health promotion and disease prevention, going beyond the immediate struggles.
- Identifying Symptoms: By understanding the symptoms and potential lab work indicators of perimenopause, menopause, and post-menopause, you'll be equipped to recognize when these transitions are affecting your clients and tailor your coaching accordingly.
The Meno: Archetypes & Assessments
You might have wondered why menopause seems to affect each woman differently and your clients entering menopause face various challenges. The puzzle lies in the archetypes - distinct profiles that influence how menopause impacts individuals.
In Module 2, we unlock the secrets of the Meno-Archetypes, revealing how each woman's journey through menopause is uniquely shaped. Get ready to tailor your coaching approach like never before.
After completing Module 2, you will:
- Archetype Understanding: Learn the six Meno-Archetypes, helping you identify which archetype each of your clients falls into. These archetypes provide a clear framework for understanding the root causes of their menopausal experiences.
- Tailored Assessment: You'll learn to use a comprehensive questionnaire to determine your clients' archetype, ensuring that your coaching strategies are precisely aligned with their unique needs.
- Coaching Strategies for Success: Armed with this knowledge, you'll guide your clients towards personalized solutions, helping them work with their bodies to maintain energy, motivation, and overall well-being throughout their menopausal journey.
Nutrition & Supplementation for Meno-Archetypes
As a coach, you've likely encountered clients who are grappling with the complexities of nutrition & trying to find the right nutrition plan during menopause. They may have heard conflicting advice, leaving them feeling lost and overwhelmed.
In Module 3, we dive deep into the vital role that nutrition plays in managing menopause and how you can tailor your guidance to each unique archetype.
After completing Module 3, you will:
- Empowering Nutrition Knowledge: Get a deep understanding of why nutrition is a cornerstone in managing menopause effectively. You'll gain clarity on the misconceptions that your clients may have encountered and be equipped to guide them toward evidence-based solutions.
- Tailored Recommendations: For each archetype, you'll discover precisely which foods to focus on and which to avoid. You'll learn how to create personalized nutritional strategies that consider anti-inflammatory, hormone-balancing, and whole-food approaches.
- Nutrition Timing & Quantity: Get insights into the critical aspects of nutrition timing and meal quantity, ensuring that your clients not only eat the right foods but also eat them in a way that optimizes their well-being.
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Supplement Strategies: Explore the world of supplementation, understanding why it's essential during menopause. You'll receive guidance on supplement recommendations that align with the needs of each archetype.
- Valuable Resources: We'll provide you with a wealth of resources, including hormone pathway diagrams, hormone-balancing foods lists, dietary recommendations, foods to avoid, sample meal plans, and supplement recommendations.
Fitness, Exercise & The Physical Body for Meno- ArcheTypes
Your clients may be struggling with a range of exercise-related issues, feeling like nothing is “working” toward their goals or no longer getting the results they used to. They may be unsure about which exercises are suitable for them during this stage of life.
In Module 4, discover the vital role that exercise plays in managing menopause, and learn how to tailor your coaching to each unique archetype.
After completing Module 4, you will:
- Empowering Exercise Understanding: Get a deep understanding of why exercise is crucial for managing menopause. You'll debunk common myths and misconceptions that your clients may have encountered, guiding them toward evidence-based exercise solutions.
- Hormone Pathways and Health: You'll revisit hormone pathways, connecting them to the importance of maintaining muscle mass, bone density, and reducing stress-related cortisol levels. Understanding these connections will help you communicate the significance of exercise effectively.
- Overcoming Common Blocks: Address common exercise blocks such as joint pain, inflammation, and pelvic floor health. You'll learn how these issues relate to hormonal changes and explore strategies to help alleviate them.
- Comprehensive Exercise Guidance: For each archetype, you'll gain insights into precisely which exercises to focus on and which to avoid. Discover how to build exercise programs tailored to the unique needs of menopausal women and learn how to make necessary modifications.
The Menopause Mindset Connection & Lifestyle Shift
As a coach, you may have encountered clients with deeply ingrained beliefs about menopause and what they believe they are destined to struggle with that can impact their emotional well-being & lifestyle.
In Module 5, Dive deep into the emotional aspects of menopause, understand the vital role of mindset coaching, and empower your clients to navigate this transformative stage with resilience and grace.
After completing Module 5, you will:
Weight loss, weight management & health Goals
As a coach, you've likely encountered clients who are grappling with weight-related concerns during menopause. They may be frustrated by weight gain in areas they never experienced before, and achieving their fitness and health goals can feel like an uphill battl
Get ready to conquer the complexities of weight loss, weight management, and achieving fitness and health goals during menopause in Module 6.
After completing Module 6, you will:
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Empowering Weight Management Knowledge: Module 6 equips you with a deep understanding of where weight typically accumulates & why it can be a struggle for menopausal women, You'll explore why weight loss, weight management, and goal achievement can be challenging and how to overcome these obstacles.
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Archetype-Specific Support: You'll learn how to support weight management for each of the archetypes, tailoring your guidance to their unique needs. By identifying their archetype, you can tweak their nutrition, mindset, and habits plan accordingly.
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Perimenopause vs. Menopause: Understand the differences between weight management approaches during perimenopause and menopause, ensuring that your clients receive precise guidance for their stage of life.
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Guiding Your Clients: You'll be prepared to guide your clients through a three-step process: Awareness, Archetype Identification, and Personalized Plan Adjustment. Discover what to do when things aren't working and how to shift protocols effectively.
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Effective Nutrient Strategies: Explore nutrient strategies that support weight management during menopause, helping your clients make informed choices about their nutrition.
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Valuable Resources: We'll provide you with tools to enhance your coaching, ensuring that you're well-equipped to empower your clients in achieving their weight, fitness, and health goals.
How to Coach & CLIENT PLANS
Now it's time to put it all together with your coaching skills and plans!
Module 7 will serve as a pivotal point in your Holistic Perimenopause & Menopause Coach Certification, empowering you with essential skills and confidence to help your clients implement the habits and how to start or shift your coaching programs .
After completing Module 7, you will:
- Expertise in Holistic Coaching: Developed advanced skills in holistic coaching, particularly tailored for perimenopause and menopause. Adept at identifying and addressing habit patterns affecting clients during this life stage.
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Building Holistic Coaching Plans: Proficient in creating coaching plans that support perimenopausal and menopausal clients encompassing nutrition, exercise, stress management, and mindset tailored to individual client needs.
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Habit Change Mastery: Deep understanding of behavior changes theories and strategies. Equipped to guide clients through sustainable lifestyle modifications.
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Integration with Existing Programs: Skilled at integrating perimenopause and menopause coaching seamlessly into your existing fitness, health and/or wellness programs.
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Enhanced Confidence: The module instills a higher level of confidence, allowing you to approach coaching sessions with assurance and competence. Feel well-prepared to handle the unique challenges and opportunities presented by perimenopause and menopause.
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Professional Development: Graduates are more marketable as Holistic Perimenopause & Menopause Coaches. Possess a unique skill set that sets you apart in the coaching landscape.
PLUS GET THESE BONUSES!!!
These Bonuses will pump up the momentum in your coaching skills & business as soon as you enroll!
BONUS #1
MENOPAUSE COACHES CLUB
Get 2 Months Free in the Menopause Coaches Club starting Day 1 of the program to get ongoing support with your coaching & clients and staying current including two monthly live calls with Dr Cheryl, case studies, menopause monthly newsletter & more (Value $197)
BONUS #2
UPGRADED ACCESS TO 7 ARCHETYPE TOOL
Get the upgraded 7 Menopause Archetype assessment tool and materials to use with clients and start implementing your menopause coaching effectively from the start!
I have taken multiple certifications since becoming a Wellness Practitioner in 2019, this one is by far the most comprehensive and actionable yet. Everything I was hoping to learn about this phase of life was in this certification. It was very professional, didn't push any kind of agenda, and stuck to the facts and common sense nutrition/fitness advice.
Absolutely loved what I learned and can not wait to start offering a specialized program to my clients in this phase of life!
- Tina M.
I am in perimenopause and noticed increased anxiety and other symptoms. It is such an under discussed phase of life, and I started doing research for myself, but also for clients in my practice.
When I found this course, I was delighted. It gave me comprehensive information for myself, but also tools to coach and counsel clients with. Highly recommend!
- Mari Lee
HOLISTIC PERIMENOPAUSE
& MENOPAUSE COACH CERTIFICATION
This program helped me make better connections between symptoms and the stages through the menopause transition, and address the common concerns and frustrations that my female patients over 50 commonly struggle with.
I am already getting great feedback from my patients as they finally understand what is going on in their body and why what's worked in the past no longer works. Most tell me they couldn't even get straight answers from their medical providers and it all felt like an unsolvable mystery.
The menopause transition and its effects may be a challenging road, but understanding what they CAN do and what they have control over gives them hope.- Tamara G
This program was fire!!
I came in knowing very little about the whole menopause transition. I’m in perimenopause and just assumed I had to roll on through it. .
Menopause isn’t really a convo we talk about. And this program opened my eyes so much.
Dr. Cheryl and Laura are so smart and knowledgeable and engaging to watch.
The tools and resources in the portal make me feel so much better, for me personally and to help my clients. I’m so excited to help other women now.- Jenny Lynn R.
Why We Are The Best Team
To Help You!
Dr. Cheryl Allen, ND
Dr. Cheryl Allen is a Naturopathic Doctor and Certified Menopause Practitioner with a passion for optimizing women's health
In addition to running a busy practice and educating future holistic nutrition and health coaches, she also runs the Balance Weight Loss Program that focuses on menopause, natural nutrition, movement, lifestyle and supplements for long term weight loss.
Laura Jackson
CNP, PTS
After going through her own transformation of overcoming an eating disorder, damaged hormones and body image disconnect, Laura used holistic nutrition & health coaching to not only lose 50lbs but get her body and mind in balance.
Laura Jackson is the co- founder of FIT CHICKS® Academy, Lead Educator, Top Fitness Professional, Holistic Nutritionist, Health & Wellness Business Coach and Public Speaker, Laura is also the Host of the Top 100 Rated Podcast “FIT CHICKS Chat” and previously TV Host of “Shape Up with FIT CHICKS”. She is also a fitness and nutrition contributor to national publications and TV Shows such as Canadian Living Magazine, The National Post, Breakfast Television, CTV Morning Live and has appeared on CBC’s “Dragon’s Den” and The Shopping Channel
Laura’s commitment to women’s health earned her the title of 2021 Top 100 Health Leaders in Canada, 2019 Top Fitness Professional by Can FIT Pro & Stevie Award for Women in Business – Health & Wellness Company of the Year.
Still Not Convinced?
try the hpmc certificate with no risk
If you’re on the fence or if other certification or courses have left you disappointed (and scared to sign up for another one), then we want to give you EVERY opportunity to create the life, health and career you have dreamed.
That’s after participating in the program for 7 days and for some crazy reason you DO not feel like you are growing personally and professionally, then we will be happy to return the investment.
* To view the terms & conditions + full requirements for refund policy, please visit the registration page here
frequently asked questions
we know you are going to ask...
What makes a Holistic Perimenopause & Menopause Coach different than other programs?
Perimenopause & Menopause are 2 of the most underserved areas of women's health. If you are coaching women over 35, It is A MUST that you understand how to get your clients results and support them through this area
But menopause is not a generic time in a women's life. It is different for everyone and your coaching needs to be shifted to support your clients needs. In this program you will learn the 7 different archetypes and how to support them holistically from nutrition, fitness, mindset, lifestyle and weight loss in order to reach their goals.
That means you will have the advantage on other coaches who have a broad understanding. but are missing the practical skills, tools and coaching confidence to get their clients to a transformation. By adding the Holistic Perimenopause & Menopause Coach to your skills, you will have everything you need to confidently help your clients reach and maintain their goals throughout perimenopause & menopause
How is the program delivered?
How the program is delivered:
The program is divided into 7 modules that cover the different aspects of supporting women through Perimenopause & Menopause.
These include:
Module 1: The Foundations - Understanding Perimenopause & Menopause
Module 2: Archetypes & Assessments
Module 3: Nutrition & Supplementation
Module 4: Fitness, Exercise & The Physical Body
Module 5: The Menopause Mindset Connection & Lifestyle Shift
Module 6: Weight Loss, Weight Management & Fitness/Health Goals.
Module 7: How to Coach & Build Plans
You will have 4 months to work your way through the 7 modules, and complete the 100 question Multiple Choice Exam that is required to gain your certification.
What happens after I register? How do I access the content and know what to do?
Once you register, you’ll receive an email confirmation for the program including details on the Holistic Perimenopause & Menopause Coach Certification Program.
The program officially starts January 6th, 2025
The HPMC orientation will be released and set the stage for the amazing journey ahead.
After the start date, course modules will be available under the Members section so you can access it at any time and move through the program as fast as you wish.
The program is broken down into 7 modules. It is released in the following order so we put all of our focus in one area at a time:
You will receive weekly communications from your Programs coach to ensure you not just learning but putting into practice all that you are learning. You will also have 2 months in the Menopause Coach's Club included in your registration to access Dr. Chery & Laura as well as put the learning into action. After these 2 months you can continue with access for $29 / month
What happens if I have questions? How do I submit them?
Once you sign up, you will be assigned a Fit Chicks Academy Programs Coach who will be your support for the duration of the program. She will be there to keep you on track and answer all questions you may have to make sure you are ready to rock!
How long do I have to complete the program?
The program is delivered over 7 modules and you have a total of 4 months to complete the program and the final exam. That means you still have support but also ensure you have the flexibility (but accountability!) to complete this program successfully and get certificate of completion in Holistic Perimenopause & Menopause Coaching
Do I need any additional books in this program?
No, there are no other required materials.
Can I take this course outside of North America?
Absolutely! We’ve had women from around the globe as students of FIT CHICKS Academy including Australia, Bermuda, Thailand, Europe and South Africa. Everything is online for your access anywhere on the globe (well, anywhere with an Internet connection!)
Great training & VERY informative! Lots of strategies I will use for myself (for now and add to my coaching in the future:)- Marielba A
I highly recommend the HPMC program if you are looking to support & coach women 35 and over! Expert knowledge on this subject matter will give you huge advantage as a health coach in the market place- Kai G.
BECOME AN IN DEMAND
HOLISTIC MENOPAUSE COACH
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT INFO@FITCHICKS.CA.
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