Holistic Perimenopause & Menopause
HOLISTIC Perimenopause
Stand out as a coach who supports women in Perimenopause, Menopause to thrive and reach their goals through all seasons!
  • Program starts March 21, 2024
  • Payment plan options
  • ​CEC’s Available

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Loved the HPMC it is the perfect add-on for anyone working with females between ages 30 and 70. The course includes a lot of different things, for sure you learn things you did not know! It is a complete course that dives into clients ' lifestyles (stress/sleep/toxins), exercise, and nutrition. The archetype quiz alone is a super cool feature. The additional handouts and cheat sheets are extremely valuable for a quick refresher each time you need something. If you are hesitating to join & your niche is female , don't. You need to do it!  - Monique G.

This program is perfect for any coach or practitioner who coaches women 40+ including but not limited to:

  • Fitness professionals such as personal trainers, group fitness instructors, yoga & pilates instructors, etc
  • Health, wellness & life coaches
    • Weight loss coaches, nutritionists, dieticians, midwives and holistic practitioners
    • All health and wellness coaches who care about root cause women’s health & growing their skillset to get better results
    • ​Or if you are looking to learn how to coach yourself through this season of life!
      A fitness or health and wellness coach that is struggling to get your clients results they want because you are missing the nutrition coaching skills & programs and in turn, your can't grow your business and revenue. Or...
      An aspiring holistic nutrition & health coach that would love to turn that passion into a full or part time career but have zero experience or idea where to start without quitting your job or going back to school full time and/or feel like “you don’t look the part”.


    Here’s the truth that NO ONE is telling you
    Most fitness, health & wellness coaches are taught very little about menopause & how it affects your clients and results
    And most nutrition, weight loss or health certifications focused on women address coaching with a one-size-fits-all approach to programs.

    What they don’t focus on is:

    • Why your clients are struggling and how menopause is different for every women and needs to be approached differently in your coaching
    • How weight loss during menopause is really achieved through nutrition, lifestyle and personalized recommendations specific to your client 
    • How hormones need to be supported at each shift of the menopausal journey 
    • How to use nutrition, exercise, supplements and healthy habits to work for your clients instead of against them 
    • How to confidently coach clients to shift behaviours and beliefs to get them measurable results
    • How to incorporate menopause coaching into your programs that clients will find irresistible to join
    And with over 1.1 billion women currently in menopause it is a must MUST that you understand how to get your clients results and offer coaching in this area if you want to grow a business in this field. 

    And yet most health coaches and fitness professionals fail to help their clients achieve goals.

    It is time to change that....

    Stand out as a coach who supports women in perimenopause, and menopause to thrive and reach their goals through all seasons!
    You have to approach it holistically.
    You have to have to offer holistic programs.
    But you don’t need to go to 3 separate schools of health & business to get certified as a Holistic Nutrition / Health Coach & Weight Management Expert... 
    (PLUS learn the business skills to create and launch your coaching programs, packages and workshops!) 

    THIS coaching certification program covers it all!

    Developed to fill the gap in the fitness & health coaching industry, this holistic perimenopause & menopause coaching certification includes EVERYTHING you need to go from zero experience to a certified coach with all the skills, confidence and materials to transform your clients 40+...are you ready?
    Great training & VERY informative! Lots of strategies I will use for myself (for now and add to my coaching in the future:)- Marielba A 
    I highly recommend the HPMC program if you are looking to support & coach women 35 and over! Expert knowledge on this subject matter will give you huge advantage as a health coach in the market place- Kai G.
    Holistic Nutrition & Health Coaching Certification with a speciality in weight loss
    Including all the skills, tools and materials to start or grow your coaching business FROM THE DAY YOU GRADUATE!
    The HOLISTIC NUTRITION WEIGHT LOSS COACH PROGRAM is a total coaching certification taught ENTIRELY ONLINE
    So you can access the content from ANY mobile device as long as you have an Internet connection!
    No more wasting time commuting or worrying about not being able to keep up, virtual classes can be done from wherever you choose and can be viewed again later to work with your day.

    What you will get...

    • The 6 module Holistic Perimenopause & Menopause Coach Certificate Program created by Top Nutritionists, Fitness Experts, Naturopaths, Functional Medicine Practitioners and title of "Holistic Perimenopause & Menopause Coach" to add to your credentials 
    • 6 classes with Dr. Cheryl Allen & Laura Jackson 
    • Video & Audio Classes including theory, program development, coaching examples and more
    • ​​Access to our Exclusive Student Portal + Support from the FIT CHICKS Academy Team
    • Printable Course Notes, Checklists, Cheat Sheets & Resources
    • 1 year access to all taped classes for later viewing
    • Digital Certificate of Completion emailed to you upon graduation & ability to use the HPMC title & digital assets 
    • And much more!
    on all other coaches in fitness, health & wellness 
    You’ll become a Certified “Triple Threat” Holistic Coach & be able to...
    You’ll become a Certified “Triple Threat” Holistic Coach & be able to...
    The Foundations: Understanding Perimenopause, Menopause, and Post-Menopause
    As a coach, you've likely encountered clients who are struggling with a myriad of issues – from unexplained weight gain and energy loss to emotional turmoil and physical discomfort. Your clients may feel like strangers in their own bodies, with their current routines yielding minimal results, leaving them frustrated and searching for answers.

    In Module 1, we'll lay the groundwork for your transformation into an empowered coach, ready to tackle the complex challenges these stages of life bring.

    After completing Module 1, you will:

      Empowering Transformation: With a deep understanding of perimenopause, menopause, and post-menopause, you'll become the beacon of hope they've been seeking. Uncover why women are suffering and why it's so misunderstood, positioning yourself as a trusted guide on their journey.
    • Empowering Transformation: With a deep understanding of perimenopause, menopause, and post-menopause, you'll become the beacon of hope they've been seeking. Uncover why women are suffering and why it's so misunderstood, positioning yourself as a trusted guide on their journey.
    • Menopause Metabolism: Grasp the science behind metabolism and weight gain during menopause, gaining insights into the key hormones at play. Armed with knowledge you'll see the big picture of how these transitions affect your client’s goals
    • Health Promotion Focus: Learn how these changes in hormones and metabolism impact long-term health and how to guide your clients towards health promotion and disease prevention, going beyond the immediate struggles.
    • Identifying Symptoms: By understanding the symptoms and potential lab work indicators of perimenopause, menopause, and post-menopause, you'll be equipped to recognize when these transitions are affecting your clients and tailor your coaching accordingly.
    The Meno: Archetypes & Assessments
    You might have wondered why menopause seems to affect each woman differently and your clients entering menopause face various challenges. The puzzle lies in the archetypes - distinct profiles that influence how menopause impacts individuals.

    In Module 2, we unlock the secrets of the Meno-Archetypes, revealing how each woman's journey through menopause is uniquely shaped. Get ready to tailor your coaching approach like never before.

    After completing Module 2, you will:

    • Archetype Understanding: Learn the six Meno-Archetypes, helping you identify which archetype each of your clients falls into. These archetypes provide a clear framework for understanding the root causes of their menopausal experiences.
    • Tailored Assessment: You'll learn to use a comprehensive questionnaire to determine your clients' archetype, ensuring that your coaching strategies are precisely aligned with their unique needs.
    • Coaching Strategies for Success: Armed with this knowledge, you'll guide your clients towards personalized solutions, helping them work with their bodies to maintain energy, motivation, and overall well-being throughout their menopausal journey.
    Nutrition & Supplementation for Meno-Archetypes
    As a coach, you've likely encountered clients who are grappling with the complexities of nutrition & trying to find the right nutrition plan during menopause. They may have heard conflicting advice, leaving them feeling lost and overwhelmed.

    In Module 3, we dive deep into the vital role that nutrition plays in managing menopause and how you can tailor your guidance to each unique archetype.

    After completing Module 3, you will:

    • Empowering Nutrition Knowledge: Get a deep understanding of why nutrition is a cornerstone in managing menopause effectively. You'll gain clarity on the misconceptions that your clients may have encountered and be equipped to guide them toward evidence-based solutions.
    • Tailored Recommendations: For each archetype, you'll discover precisely which foods to focus on and which to avoid. You'll learn how to create personalized nutritional strategies that consider anti-inflammatory, hormone-balancing, and whole-food approaches.
    • Nutrition Timing & Quantity: Get insights into the critical aspects of nutrition timing and meal quantity, ensuring that your clients not only eat the right foods but also eat them in a way that optimizes their well-being.
    • ​Supplement Strategies: Explore the world of supplementation, understanding why it's essential during menopause. You'll receive guidance on supplement recommendations that align with the needs of each archetype.
    • Valuable Resources: We'll provide you with a wealth of resources, including hormone pathway diagrams, hormone-balancing foods lists, dietary recommendations, foods to avoid, sample meal plans, and supplement recommendations.
    Fitness, Exercise & The Physical Body for Meno- ArcheTypes
    Your clients may be struggling with a range of exercise-related issues, feeling like nothing is “working” toward their goals or no longer getting the results they used to. They may be unsure about which exercises are suitable for them during this stage of life.

    In Module 4, discover the vital role that exercise plays in managing menopause, and learn how to tailor your coaching to each unique archetype.

    After completing Module 4, you will:

    • Empowering Exercise Understanding: Get a deep understanding of why exercise is crucial for managing menopause. You'll debunk common myths and misconceptions that your clients may have encountered, guiding them toward evidence-based exercise solutions.
    • Hormone Pathways and Health: You'll revisit hormone pathways, connecting them to the importance of maintaining muscle mass, bone density, and reducing stress-related cortisol levels. Understanding these connections will help you communicate the significance of exercise effectively.
    • Overcoming Common Blocks: Address common exercise blocks such as joint pain, inflammation, and pelvic floor health. You'll learn how these issues relate to hormonal changes and explore strategies to help alleviate them.
    • Comprehensive Exercise Guidance: For each archetype, you'll gain insights into precisely which exercises to focus on and which to avoid. Discover how to build exercise programs tailored to the unique needs of menopausal women and learn how to make necessary modifications.