Project Description
JEN MULHERON
Foodfitfab.ca
Jen@foodfitfab.ca
SERVICES:
I plan on offering 6 week HIIT programs, with the focus on strength training, along with personal whole health coaching, where I will work individually with clients on combining both food with personal fitness plans, in order to reach their goals. I also plan on offering quarterly nutrition talks in my local area, with the topic being chosen in the session prior, by the participants.
MOST PASSIONATE ABOUT:
I am most passionate about nutrition, and teaching those the importance of eating whole real foods, and how to balance and combine foods for blood sugar management. I want to break this perception that “healthy foods” don’t taste as good!!
FAVE WORKOUT:
My favourite type of workout is definitely HIIT training. It is the most effective way to change your body in the least amount of time. However within that HIIT training, I like to focus on the heaviest weight I can, during my strength portions.
FAVE HEALTHY FOOD:
How do I pick just one!!!!???? I would have to say my favourite meal is usually a chicken salad. I’m one of those people that truly enjoy a simple garden salad, with nothing fancy in it. My favourite snack, right now, would be roasted coconut “chips”. This is definitely my indulgence right now!
ABOUT:
Hello, my name is Jen, and I’m a recent grad of the Fitness and Nutrition Expert program.
I currently teach an all-women’s kickboxing class, and am hosting a taste teaser of my upcoming 6 week HIIT program. I also love to share my food and fitness philosophy’s, recipe’s and fun workout ideas on my open facebook page; Jenny – Food Fit Fab.
When I’m not sharing my love for whole real foods, or getting my sweat on, I can be found hiking through the trails of Algonquin park with my family and dog’s, planning my next sugar free food creation, or curled up with the latest suspense/romance novel.