FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you [...]
FIT CHICKS Friday “Upper Body Cardio Finisher” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a band [...]
FIT CHICKS Chat Episode 436 – The #1 Coaching Tool to Crushing Cravings
Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching [...]
FIT CHICKS Friday “Totally Tabatas: Abs & Cardio” HIIT
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
FIT CHICKS Chat Episode 435 – Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss
When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to [...]
Top 5 Holistic Nutrition Hacks ✨
When it comes to transforming your own nutrition as well as being a Holistic Nutrition Coach that clients flock too, there is ONE very important principle you have to follow or else you will NOT get [...]
FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated [...]
FIT CHICKS Chat Episode 433 – The 5 C’s of Becoming a Successful Weight Loss Coach
Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really [...]
🛑6 Blindspots Sabotaging Your Weight Loss
When it comes to weight loss, there is so much conflicting information, mindsets and beliefs out there. "You should follow keto only!" "No, you should become a vegan or at least vegetarian!" "Wait, don't eat [...]
FIT CHICKS Friday “Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Happy Sweating! Exercises If [...]