I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone [...]
The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1 phenomenon that's changing how millions are approaching their health and weight [...]
Starting your health journey doesn’t need to mean overhauling your life. In fact, it shouldn’t. Small, simple shifts—done consistently—create lasting results.In this week’s FIT CHICKS Chat episode, we’re sharing our top tips for fitness, [...]
Most people don’t hire a coach because they need a meal plan.They hire a coach because something in their life feels heavy, unclear, or disconnected — and they want someone to help them get [...]
🚫 Think you need a six-pack to start coaching? 💡 Truth: You don’t have to be “perfect” to help others feel strong. In this week’s podcast, we dive into what really makes a great [...]
Building a wellness business? Here’s how to accelerate your results without sacrificing your sanity. Whether you’re a new coach or growing your wellness biz, the truth is: there’s never a perfect time to go [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
Ever feel like you're constantly hustling in your health coaching business but still burning out? In this episode, I break down my game-changing approach to running a coaching business through intentional seasons. I share [...]
Are you constantly feeling drained, scattered, or just plain exhausted? As a holistic coach, your energy is EVERYTHING—but if you’re running on empty, how can you expect to show up powerfully for your clients? [...]
