FIT CHICKS Chat Episode 442 – Taking It Back In Time…
We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we [...]
FIT CHICKS Chat Episode 441 – The Fitness Coaching Hacks We Wish We Knew Before Getting Started
After growing one of the largest women’s only bootcamp companies and coaching 1000’s of women, we know a thing or two about what to focus on and what to avoid. In this episode, we are [...]
FIT CHICKS Chat Episode 440 – The Top Lies the Fitness Industry Tells You – Interview with Michele Scarlet
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, [...]
FIT CHICKS Chat Episode 439 – How HIIT Can Affect Your Hormones, Interview with Ashely Dwyer
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more [...]
FIT CHICKS Chat Episode 438 – Why Fad Diets Fail and What to Do Instead, Interview with Risa Groux
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. [...]
FIT CHICKS Chat Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead)
Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban [...]
FIT CHICKS Chat Episode 436 – The #1 Coaching Tool to Crushing Cravings
Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching [...]
FIT CHICKS Chat Episode 435 – Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss
When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to [...]
Top 5 Holistic Nutrition Hacks ✨
When it comes to transforming your own nutrition as well as being a Holistic Nutrition Coach that clients flock too, there is ONE very important principle you have to follow or else you will NOT get [...]
FIT CHICKS Chat Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated [...]