Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating. In this episode we dive into the common coaching hurdles you have to [...]
🔥💖 Hey, fabulous FIT CHICKS! Are you ready to take your workout to the next level and finish with a bang? This FIT CHICKS Friday, we're introducing the Lunge Finisher – a quick, intense [...]
Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is [...]
Hello FIT CHICKS! Get ready to soar to new heights of upper body strength with this week's FIT CHICKS Friday Upper Body Supersets workout. We're bringing you a fierce combination of exercises that will [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
Hey FIT CHICKS! Ready to turn up the heat on your core strength? This FIT CHICKS Friday, we're diving into a powerful Abs & Core Supersets workout that will leave you feeling empowered and [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
Hello, FIT CHICKS community! 🌟🐥 Ready to sculpt, strengthen, and empower your lower body? This FIT CHICKS Friday is all about unleashing the power of Lower Body Strength! Join us for a workout designed [...]
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
