You give your clients the plan. You check in. You hold them accountable. So why aren't they getting results? The problem might not be the plan. It might be that you're instructing — not coaching. [...]
Have you ever had a client tell you: "I'm ready to change." They want the result. They're excited about the goal. You've talked about the steps. And then…nothing happens. It can be easy to [...]
Information Isn't Transformation: What Actually Helps People Change We have never had more access to health and wellness information than we do right now. Within seconds, we can search for workouts, healthy recipes, sleep strategies, [...]
If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify. These are the five simple daily [...]
You can't out-diet an identity. And you can't out-coach a limiting belief. Read that again. Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify [...]
In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) [...]
We recently hosted a special Ask Us Anything live chat, and WOW — the questions were 🔥. These were some of the most honest, vulnerable, and frequently asked questions we get from coaches at [...]
Will AI and weight loss meds replace coaches — or make us more essential than ever? In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence [...]
Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that [...]
What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill [...]
