We recently hosted a special Ask Us Anything live chat, and WOW — the questions were 🔥. These were some of the most honest, vulnerable, and frequently asked questions we get from coaches at [...]

  Will AI and weight loss meds replace coaches — or make us more essential than ever? In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence [...]

  Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that [...]

  What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill [...]

  We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones [...]

  Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?But here's what really happens: some clients lose weight then gain [...]

  You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why [...]

  When you first create a coaching program, your instinct might be to give everything you've got. You want your clients to feel supported, informed, and fully equipped to succeed. So you pack your modules [...]

  We LOVE connecting with our community, and one of our favorite ways to do that is through these Ask Us Anything episodes on FIT CHICKS Chat. Every month, we open up the floor to [...]

Let’s be honest: most fitness and nutrition programs aren’t working long-term. Not because people don’t care. Not because they’re lazy. But because the programs themselves are incomplete. If you want lasting results—for yourself or your [...]