FIT CHICKS Chat Episode 462: Getting Out Of Pain to Train – Interview with Rafal Matuszewski

  Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]

FIT CHICKS Chat Episode 458: The 3 Ripple Effect – The Most Important Work You Will Do On Your health

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym.  It actually comes in [...]

FIT CHICKS Chat Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead)

Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban [...]

Go to Top