FIT CHICKS Chat Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach

  Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn't [...]

FIT CHICKS Chat Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals

  The way we THINK about food drives our relationship with it.  If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]

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