FIT CHICKS Chat Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach

  Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn't [...]

FIT CHICKS Chat Episode 475: Falling In Love with The Process – Interview with Jaime Filer

  Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep [...]

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