FIT CHICKS Chat Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach

  Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn't [...]

FIT CHICKS Chat Episode 475: Falling In Love with The Process – Interview with Jaime Filer

  Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep [...]

FIT CHICKS Chat Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals

  The way we THINK about food drives our relationship with it.  If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]

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