FIT CHICKS Chat Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food

  Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]

FIT CHICKS Chat Episode 511 – Unlocking the Mystery of Calories: Cracking the Calorie Code 🍔🥗

  Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]

FIT CHICKS Chat Episode 510 – 15 years and 10s of thousands of clients served – A Look Back At The Evolution of FIT CHICKS

  When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their [...]

FIT CHICKS Chat Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals

  Ready to dive into the connection with feeling awesome and shedding stress pounds?  We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]

FIT CHICKS Chat Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life

  Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow [...]

FIT CHICKS Chat Episode 506 – Fitness Trends We Love and Others We Wish Would Disappear For Good

  Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift [...]

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