Ignite Your Upper Body Blaze with FIT CHICKS Friday Cardio Finisher! ๐Ÿ”ฅ๐Ÿ’ช

Hello, FIT CHICKS! Ready to set your upper body on fire and leave the gym feeling like a cardio queen? This FIT CHICKS Friday, we’re introducing an Upper Body Cardio Finisher โ€“ a fierce and fabulous way to cap off your workout and boost that fat burn! Let’s dive into the world of finishers, why we’re obsessed with upper body versions, and the incredible benefits they bring to your fitness journey. ๐Ÿ”ฅ๐Ÿš€

What’s a Finisher and Why We Love It?

A finisher is that final push at the end of your workout, a high-intensity burst that leaves you breathless and your muscles screaming. Why do we love them? Because they torch calories, elevate your heart rate, and push your limits, ensuring you’ve given it your all. ๐Ÿ’ฆ๐Ÿ’–

Why Upper Body Finishers?

  1. Targeted Intensity: Focus on upper body muscles for a more refined burn.
  2. Caloric Afterburn: Trigger the “afterburn effect” for prolonged fat burn.
  3. Heart Health Boost: Elevate cardiovascular fitness with an upper body challenge.

Benefits of Upper Body Finishers:

  • Time Efficiency: Achieve maximum benefits in a short burst.
  • Versatile Adaptability: Suitable for various fitness levels and preferences.
  • Fierce and Fabulous Feeling: Boost confidence and leave you feeling unstoppable.

This Week’s Upper Body Cardio Finisher:

  1. Plank with Renegade Row: Engage core and back muscles with this dynamic plank variation.
  2. Waiters Carry: Challenge shoulder stability and endurance.
  3. Mountain Climbers: Elevate your heart rate with this cardio core move.
  4. Band Pull Aparts: Target those rear delts for a well-rounded upper body burn.
  5. Bear Crawls: Engage your entire upper body and core in this primal move.
  6. Plank Jacks: A cardio-infused plank variation to finish strong.

How to Crush It:

  1. Perform each exercise for 30 seconds.
  2. No rest between exercises.
  3. Repeat for 2-3 rounds, depending on your fierceness level!

Your Journey, Your Pace:

Whether you’re a finisher fanatic or trying it for the first time, this Upper Body Cardio Finisher is designed for YOU. Embrace the challenge, feel the burn, and revel in the fabulousness of your strength. ๐ŸŒŸ

So, grab your determination, kick off those doubts, and let’s elevate our fitness journey together! You’ve got this, fierce FIT CHICK! ๐Ÿ’–๐Ÿ’ช

Stay fierce, stay fab, and keep conquering those FIT CHICKS goals! ๐Ÿ†๐Ÿฅย 



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge