Elevate Every Beat with FIT CHICKS Friday’s PHA Circuit: A Heart-Pounding Symphony of Strength! ๐Ÿ’“๐Ÿ’ช

Hello, fierce FIT CHICKS! ๐Ÿฅ Ready to experience a workout that not only challenges your muscles but also elevates your heart to new heights? This FIT CHICKS Friday, we’re diving into the world of Peripheral Heart Action (PHA) Circuit โ€“ a dynamic routine where your heart and lungs work overtime to shuttle blood between upper and lower extremities, giving you a solid and stimulating workout. Get ready for a heart-pounding symphony of strength that’ll leave you feeling invigorated and fabulously fierce! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฅ

Why Choose FIT CHICKS Friday’s PHA Circuit?

  1. Heart and Muscle Harmony: In PHA training, we alternate between upper and lower body exercises, creating a symphony of movement that challenges your cardiovascular system and muscles simultaneously. Your heart works overtime, pumping blood to keep up with the alternating demands.
  2. Efficiency Redefined: Bid farewell to mundane workouts. PHA Circuit seamlessly blends strength and cardiovascular training, ensuring that every beat counts. It’s time-efficient and incredibly effective.
  3. Endurance Amplification: Elevate your endurance as your heart adapts to the continuous demand, and your muscles get a thorough and stimulating workout.

FIT CHICKS Friday’s PHA Circuit: Elevate Every Beat

  1. Alternating Glute Bridge: Fire up those glutes and set the stage for an intense PHA experience.
  2. Med Ball Slams: Slam away stress and engage your core and upper body with this explosive move.
  3. Sumo Squats: Challenge your lower body with wide-stance squats, targeting quads and inner thighs.
  4. Bent Over Rows: Sculpt your back with this classic strength move, activating lats and rhomboids.
  5. Alternating Curtsy Lunges: Add elegance to your workout with curtsy lunges, working quads, glutes, and inner thighs.
  6. Chest Flyes: Finish strong, targeting pectoral muscles for a well-rounded upper body burn.

How to Crush the PHA Circuit:

  1. Perform 12-15 reps of each exercise without rest.
  2. Rest for one minute.
  3. Repeat for 4-5 rounds, keeping the intensity high and the energy fierce!

Your Heart, Your Symphony

Whether you’re a fitness newbie or a seasoned pro, FIT CHICKS Friday’s PHA Circuit is designed for YOU. Elevate your heart rate, feel the burn, and embrace the fabulousness of your strength. ๐ŸŒŸ

Gear up, get ready to move, and let’s crush this heart-pounding symphony of strength together! You’ve got this, fierce FIT CHICK! ๐Ÿ’ช๐Ÿ’“

Stay fierce, stay fab, and keep conquering those FIT CHICKS goals! ๐Ÿ†๐Ÿฅ


If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge