Elevate Every Inch with FIT CHICKS Friday Total Body Dumbbell Complex! ๐Ÿ’ช๐ŸŒŸ

Hello, FIT CHICKS! Ready to dial up the intensity and sculpt your entire body from head to toe? This FIT CHICKS Friday, we’re diving into the world of Total Body Dumbbell Complex โ€“ a powerhouse workout that demands strength, coordination, and total commitment. Let’s explore why we adore Total Body DB Complexes and the incredible benefits they bring to your fitness journey! ๐Ÿš€๐Ÿ’–

Why We Love Total Body Dumbbell Complex Workouts:

  1. Efficient Full-Body Engagement: Say goodbye to isolated exercises; this complex works every inch.
  2. Calorie Torching Intensity: Keep that heart rate up for optimal fat burn and cardiovascular benefits.
  3. Functional Strength: Mimics real-life movements, enhancing daily activities.
  4. Time-Saving Power: Achieve maximum results in minimal time.

Benefits of Total Body DB Complex Workouts:

  • Coordination Challenge: Seamless transitions enhance mind-muscle connection.
  • Enhanced Fat Burn: Keep the burn alive with continuous movement.
  • Versatile Adaptability: Scale the intensity by choosing an appropriate weight.
  • Chick Power Boost: Empowers you to push beyond your limits.

This Week’s Total Body Dumbbell Complex:

  1. Reverse Lunge to Press: Engage legs and shoulders as you transition seamlessly into an overhead press.
  2. Single Leg Deadlift: Challenge balance, target hamstrings, and sculpt your posterior chain.
  3. Bent Over Row: Activate your back muscles and improve posture with this classic move.
  4. DB Windmill: Enhance flexibility and core strength with this dynamic exercise.

How to Crush It:

  1. Perform 10-15 reps of each exercise without putting that dumbbell down.
  2. Rest for 30-60 seconds between rounds.
  3. Repeat for 2-3 rounds, depending on your fierceness level!

Your Journey, Your Pace:

Whether you’re new to fitness or a seasoned pro, this Total Body Dumbbell Complex is designed for YOU. Embrace your journey, feel the burn, and revel in the fabulousness of your strength. ๐ŸŒŸ

So, grab those dumbbells, kick off those doubts, and let’s elevate our fitness journey together! You’ve got this, fierce FIT CHICK! ๐Ÿ’–๐Ÿ’ช

Stay fierce, stay fab, and keep conquering those FIT CHICKS goals! ๐Ÿ†๐Ÿฅ



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge