Elevate Your Energy with FIT CHICKS Friday Chick Power Party Potluck Workout! ๐Ÿ’ƒ๐Ÿ’ช

Hello, fabulous FIT CHICKS! Are you ready to unleash the ultimate Chick Power Party Potluck? This FIT CHICKS Friday, we’re bringing you a high-energy HIIT workout that’s like a potluck of our favorite things โ€“ a random mix of moves that are oh so good! Get ready to experience the joy of Chick Power with a total workout time of 18:30 and no rest in sight! ๐ŸŽ‰๐Ÿ’–

Why We Love HIIT Training:

High-Intensity Interval Training (HIIT) is our fitness BFF for several reasons:

  1. Efficiency: Maximum results in a short time.
  2. Calorie Torching: Boosts metabolism for hours post-workout.
  3. Versatility: Endless exercise combinations keep it exciting.
  4. Chick Power Boost: Empowers you to push your limits.

FIT CHICKS Friday Chick Power Party Potluck Workout:

Total Time: 18:30 (No Rest)

  • EMOM (Every Minute on the Minute): 5 mins
      • 15 Dumbbell Swings
      • 15 Triceps Push-ups
      • 15 Jumping Jacks
  • AMRAP (As Many Rounds As Possible): 5 mins
      • 15 High Knees
      • 15 Superchicks
      • 15 Pop Squats
  • Dirty 30’s: Repeat 3x (Total Time: 4:30)
      • Plank with Hip Taps (30s)
      • Jump Lunges (30s)
      • Boat with Hand Pulses (30s)
  • Tabata: 8 Rounds (Total Time: 4 mins)
    • Skaters (20s on / 10s off)
    • Burpees (20s on / 10s off)

How to Rock the Chick Power Party Potluck:

  • Set your timer for each segment.
  • Crush each exercise with Chick Power!
  • Move seamlessly from one move to the next.
  • Revel in the celebration of your strength!

Stay hydrated and enjoy your workout, FIT CHICKS! You’ve got this! ๐Ÿ’ฆ๐Ÿ’ช



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge