Elevate Your Heart and Strength – FIT CHICKS Friday PHA Workout!ย 

โค๏ธ๐Ÿ’ชHello, fabulous FIT CHICKS! Are you ready to ignite your heart and muscles in one powerful workout? This FIT CHICKS Friday, we’re diving into the world of Peripheral Heart Action (PHA) training, the perfect blend of cardiovascular and strength exercises that will leave you feeling empowered and exhilarated! ๐Ÿ’–๐Ÿ‹๏ธโ€โ™€๏ธ

What is PHA Training?

Peripheral Heart Action (PHA) training is a dynamic workout method that alternates between upper and lower body exercises, keeping your heart rate elevated throughout the session. It’s a seamless flow that challenges your cardiovascular system while building strength.ย 

Why We Love PHA Workouts:

  • Efficient Cardio and Strength Combo: Get the best of both worlds in one session.
  • Calorie Torching: Burn fat and boost metabolism.
  • Heart Health: Strengthen the cardiovascular system.
  • Time-Saving: Maximize results in a shorter time.

You can watch our video on why we think it’s awesome here!

Benefits of FIT CHICKS Friday PHA Workout:

Gear up for a heart-pumping session with these fantastic exercises:

  1. Sumo Squat
  2. Seated Arnold Press
  3. Bench Hip Thrusters
  4. DB Pullover
  5. Calf Raises
  6. Biceps Curls

How to Crush It:

Do 12-15 reps of each exercise without rest. Rest for one minute between rounds, and repeat for 4-5 rounds. Embrace the challenge, FIT CHICKS! ๐Ÿ’ช๐Ÿ’–



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge