FIT CHICKS Friday “Full Body EMOM” Workout

Unleash Your Power with FIT CHICKS Friday EMOM Workout! 💪⏰

Hello, fierce FIT CHICKS! Are you ready to elevate your workout game with an EMOM (Every Minute on the Minute) session that promises to ignite your full body? This FIT CHICKS Friday, we’re diving into the world of EMOM workouts, a fantastic way to challenge yourself, boost your endurance, and make every minute count! 💖🏋️‍♀️

What is an EMOM Workout?

EMOM stands for Every Minute on the Minute. It’s a high-intensity interval training (HIIT) technique where you perform a specific number of reps of an exercise within a minute and then rest for the remaining time. It’s a dynamic and efficient way to maximize your workout in a short period.

Why We Love EMOM Workouts:

Time-Efficient: Get an effective workout in a short amount of time.
Intensity Boost: Push yourself to complete each set within the minute.
Structured Challenge: Clear guidelines for each minute keep you focused.
Adaptable to All Levels: Adjust the reps to match your fitness level.

Benefits of FIT CHICKS Friday EMOM Workout:

Gear up for an EMOM challenge with these empowering exercises:

Minute 1: 15 Reverse Lunges + Torso Twist (per side)
Minute 2: 15 Plank Shoulder Taps (per side)
Minute 3: 15 DB Hip Hinge
Minute 4: 10 Supinated Grip Row (per side)
Minute 5: 30 Plank Reach Backs

How to Crush It:

Set your timer for one-minute intervals. Complete the specified reps for each move within the minute, then rest for the remainder. Repeat for 2-3 rounds. Embrace the challenge, FIT CHICKS! 💪💖

Exercises

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