Unleash Your Power with FIT CHICKS Friday EMOM Workout! ๐Ÿ’ชโฐ

Hello, fierce FIT CHICKS! Are you ready to elevate your workout game with an EMOM (Every Minute on the Minute) session that promises to ignite your full body? This FIT CHICKS Friday, we’re diving into the world of EMOM workouts, a fantastic way to challenge yourself, boost your endurance, and make every minute count! ๐Ÿ’–๐Ÿ‹๏ธโ€โ™€๏ธ

What is an EMOM Workout?

EMOM stands for Every Minute on the Minute. It’s a high-intensity interval training (HIIT) technique where you perform a specific number of reps of an exercise within a minute and then rest for the remaining time. It’s a dynamic and efficient way to maximize your workout in a short period.

Why We Love EMOM Workouts:

  1. Time-Efficient: Get an effective workout in a short amount of time.
  2. Intensity Boost: Push yourself to complete each set within the minute.
  3. Structured Challenge: Clear guidelines for each minute keep you focused.
  4. Adaptable to All Levels: Adjust the reps to match your fitness level.

Benefits of FIT CHICKS Friday EMOM Workout:

Gear up for an EMOM challenge with these empowering exercises:

  • Minute 1: 15 Reverse Lunges + Torso Twist (per side)
  • Minute 2: 15 Plank Shoulder Taps (per side)
  • Minute 3: 15 DB Hip Hinge
  • Minute 4: 10 Supinated Grip Row (per side)
  • Minute 5: 30 Plank Reach Backs

How to Crush It:

Set your timer for one-minute intervals. Complete the specified reps for each move within the minute, then rest for the remainder. Repeat for 2-3 rounds. Embrace the challenge, FIT CHICKS! ๐Ÿ’ช๐Ÿ’–




If youย  love our FIT CHICKS Friday you will love The FIT CHICKSยฎ Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!