Amplify Your Strength – FIT CHICKS Friday Push/Pull Supersets! ๐Ÿ’ช๐ŸŒŸ

Hello, fierce FIT CHICKS! Are you ready to redefine your workout routine and unleash the power of push/pull supersets? This FIT CHICKS Friday, we’re diving into a high-intensity session that combines the best of both worlds, leaving you feeling empowered and strong! ๐Ÿ”ฅ๐Ÿ’–

Why We Love Supersets:

  • Efficient Time Use: Maximize your workout in less time.
  • Increased Caloric Burn: Keep that metabolism firing.
  • Muscle Engagement: Target multiple muscle groups.

Benefits of Push/Pull Supersets:

  • Balanced Strength: Develop both pushing and pulling strength.
  • Injury Prevention: Address muscle imbalances.
  • Enhanced Muscle Definition: Sculpted, well-defined muscles.

Push/Pull Superset Workout:

Gear up for a workout that pushes and pulls for an all-encompassing strength experience!

  1. Dumbbell Chest Press: 60 seconds
  2. Shoulder Press: 60 seconds
  3. Lying Triceps Extension: 60 seconds
  4. Push-Ups: 60 seconds
  5. Med Ball Slams: 60 seconds

How to Crush It:

Perform each move for 60 seconds with no rest in between. Rest for one minute between rounds and repeat 2-3 times. Embrace the burn, FIT CHICKS! ๐Ÿ’–๐Ÿ’ช



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at