๐Ÿ”ฅ๐Ÿ’– Hey, fabulous FIT CHICKS! Are you ready to take your workout to the next level and finish with a bang? This FIT CHICKS Friday, we’re introducing the Lunge Finisher โ€“ a quick, intense burst to supercharge your fat burn and leave you feeling empowered! ๐ŸŒŸ

Why We Love Finishers:

  1. Maximum Fat Burn: Push your body into the fat-burning zone.
  2. Time Efficiency: Short, intense, and effective.
  3. Elevated Metabolism: Keep burning calories post-workout.

Benefits of Lunge Variations:

  1. Targeted Leg Toning: Sculpt and strengthen your quads, hamstrings, and glutes.
  2. Improved Balance: Enhance stability and coordination.
  3. Increased Flexibility: Work on mobility with dynamic movements.

Lunge Finisher Workout: Give this intense lunge finisher a go after your next workout to elevate your fat burn! ๐Ÿ”ฅ

  1. Front Foot Elevated Lunge: 30 sec/leg
  2. Bulgarian Split Squat Lunge: 30 sec/leg
  3. Alternating Jump Lunges: 60 sec

How to Crush It: Repeat 3-5 times depending on your level. Embrace the burn, FIT CHICKS! ๐Ÿ’ช๐Ÿ’–




If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge