FIT CHICKS Chat Episode 442 – Taking It Back In Time…
We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we [...]
FIT CHICKS Friday “Abs & Core Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with supersets!! We love a good core burning workout and what better way to challenge ourselves then doing core supersets! This is our last [...]
FIT CHICKS Chat Episode 441 – The Fitness Coaching Hacks We Wish We Knew Before Getting Started
After growing one of the largest women’s only bootcamp companies and coaching 1000’s of women, we know a thing or two about what to focus on and what to avoid. In this episode, we are [...]
FIT CHICKS Friday “Upper Body Supersets” Workout
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the [...]
FIT CHICKS Chat Episode 440 – The Top Lies the Fitness Industry Tells You – Interview with Michele Scarlet
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, [...]
FIT CHICKS Friday “Lower Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. June is going to be superset month, so [...]
FIT CHICKS Chat Episode 439 – How HIIT Can Affect Your Hormones, Interview with Ashely Dwyer
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more [...]