With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, it can feel really frustrating trying to seek answers.
Today on FIT CHICKS Chat we have Michele Scarlet joining us where we will be debunking some very common myths and lies told by the marketing gurus out there when it comes to fitness and nutrition. We are talking magic pills, quick fixes, hour long sweat sessions and more. Not only sharing what the myth is but also how to fix it for your own health benefits.
If you love training and know you want to help others fall in love with their health journey, you can learn more about how to get certified to spread the healthy love at www.fitchicksacademy.com
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About Michele Scarlet
Michele Scarlet is a holistic health and fitness expert passionate about helping women who have a deep desire to feel good inside and out!
You can learn more about Michele at www.corestudios.ca or on her Socials: @michelescarlet_ @core_fit__
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program