In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about : perimenopause.  This is also the first conversation into a very special secret project we have been working on behind the scenes!

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Happy Listening!

Laura & Amanda – FIT CHICKS xo


Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to that’s Check it out today.

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program