FIT CHICKS Friday “GREEN WITH SWEAT”
Hey Chicks, Todays FIT CHICK Friday workout is a full body circuit. Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Grab your towel and water bottle [...]
Hey Chicks, Todays FIT CHICK Friday workout is a full body circuit. Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Grab your towel and water bottle [...]
When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach [...]
Hey Chicks! Today's FIT CHICKS Friday workout focus is on the back! From top to bottom. :) You may perform the banded exercises with bodyweight but, if you have a band laying around...go on and [...]
Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the [...]
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]