FIT CHICKS Friday “GREEN WITH SWEAT”
Hey Chicks, Todays FIT CHICK Friday workout is a full body circuit. Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Grab your towel and water bottle [...]
FIT CHICKS Chat Episode 479: Top 3 Most Underrated Fitness Coaching Tools
When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach [...]
FIT CHICKS Friday “BABY GOT BACK”
Hey Chicks! Today's FIT CHICKS Friday workout focus is on the back! From top to bottom. :) You may perform the banded exercises with bodyweight but, if you have a band laying around...go on and [...]
FIT CHICKS Chat Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach
Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the [...]
FIT CHICKS Friday “CORE BURNER”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]