FIT CHICKS Friday: “T’Was New Years Eve-Eve”
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
FIT CHICKS Chat Episode 468 – Top Fitness Trends of 2023
Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are [...]
FIT CHICKS Friday: “Stay Warm”
Hey Chicks, Todays FIT CHICK Friday workout is a full body HIIT Tabata protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your water [...]
FIT CHICKS Chat Episode 467 – Conversations with Coaches
Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA [...]
FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Chat Episode 466 – The Pregame: Success Planning for 2023
What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something [...]
FIT CHICKS Friday “Friday With The Bells”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using dumbbells! Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength [...]
FIT CHICKS Chat Episode 465 – Wake Up, Shake Up and Thrive
At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life [...]
FIT CHICKS Friday “Oh-My-Core”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing a core circuit?! Circuit training will [...]