Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door.

Today we discuss the top fitness trends as highlighted by Shape Magazine, our thoughts on each, how you can incorporate each into your own routines and how each can truly benefit any client or coaching program. Of course, fitness trends are a great way to explore new fitness programs and test drive new workouts but as we shared on this episode and on many other episodes of FIT CHICKS Chat, the best approach is always the one you will love, stick to and feels like the best fit for you and your own journey. 

If you love fitness and nutrition and are ready to make 2023 the year of transformation and the year you create your dream life, health and career, check out our limited time Fitness and Nutrition Pro Certification Bundles at www.fitchicksacademy.com/bundles


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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program