The holidays can be a very stressful time for you or your clients if on a weight loss journey.  Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!). 

In this episode, we are talking about the mindset shifts that can help you or your clients to navigate through the holidays without gaining weight and build a positive relationship with their health and goals while still enjoying this time of year. 

If you want to become a fitness & nutrition coach, just a reminder that this is the LAST CHANCE before we retire the  Fitness and Nutrition Expert Certification in 2024! We are going to be closing registrations as of December 31st. So now is the time to enroll to get certified as a Fitness and Nutrition Expert at before it goes into the virtual vault!


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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program