Elevate Your Heart Rate with FIT CHICKS Friday 20-Minute Cardio Pyramid! ๐Ÿš€๐Ÿ’“

Hey FIT CHICKS, are you ready to turn up the cardio intensity and crush a workout that’s as effective as it is time-efficient? This FIT CHICKS Friday, we’re introducing the 20-Minute Cardio Pyramid โ€“ a workout that’s bound to leave you breathless, sweaty, and feeling accomplished. Let’s dive into what a Cardio Pyramid is, why we love it, and the fantastic benefits it brings to your fitness journey! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ

What’s a 20-Minute Cardio Pyramid?

Imagine a workout that challenges your stamina and endurance while keeping you engaged and motivated. That’s exactly what a Cardio Pyramid offers! It’s a structured routine where you ascend and descend the intensity pyramid, maximizing your effort and results in just 20 minutes. ๐Ÿ•’๐Ÿ’ช


Why We Love Cardio Pyramids:

  1. Time-Efficient Burn: Achieve an effective workout in a short amount of time.
  2. Versatile Intensity: Suitable for various fitness levels and preferences.
  3. Heart-Pounding Fun: The ascending and descending structure keeps things exciting.

Benefits of the 20-Minute Cardio Pyramid:

  • Cardiovascular Endurance: Boost your stamina and cardiovascular health.
  • Caloric Torch: Ignite a significant calorie burn in a short timeframe.
  • Mental Toughness: Develop mental resilience as you conquer the pyramid.

This Week’s Cardio Pyramid Challenge:

  • 5 Jump Squats
  • 10 Mountain Climbers (per leg)
  • 15 Plank Jacks
  • 20 Jump Lunges (10 per leg)
  • 25 Burpees
  • 20 Jump Lunges (10 per leg)
  • 15 Plank Jacks
  • 10 Mountain Climbers (per leg)
  • 5 Jump Squats

How to Crush It:

  1. Set the timer for 20 minutes.
  2. Ascend and descend the pyramid as many times as you can.
  3. Embrace the challenge, push your limits, and revel in the fabulousness of your effort!


Your Journey, Your Pace:

Whether you’re a cardio fanatic or exploring new challenges, the 20-Minute Cardio Pyramid is designed for YOU. Elevate your heart rate, feel the burn, and conquer this FIT CHICKS Friday! ๐ŸŒŸ

So, set that timer, kick off those doubts, and let’s elevate our fitness journey together! You’ve got this, fierce FIT CHICK! ๐Ÿ’“๐Ÿ’ช

Stay fierce, stay fab, and keep conquering those FIT CHICKS goals! ๐Ÿ†๐Ÿฅ



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge