Hello FIT CHICKS! Get ready to soar to new heights of upper body strength with this week’s FIT CHICKS Friday Upper Body Supersets workout. We’re bringing you a fierce combination of exercises that will sculpt, strengthen, and empower your arms, shoulders, and back! ๐ŸŒŸ

Why We Love Supersets:

  1. Maximized Efficiency: Get more work done in less time.
  2. Intensified Workout: Keep those muscles firing.
  3. Elevated Endurance: Push through the burn and build stamina.

Benefits of Upper Body Strength Work:

  1. Toned Arms: Sculpted biceps and triceps.
  2. Strong Shoulders: Enhance posture and functionality.
  3. Defined Back: Achieve that powerful, confident look.

Upper Body Supersets Workout: Complete 3 sets of each of the 3 supersets for a full-body burn!

Superset #1:

  1. 15 Pushups
  2. 15 Plank Reach Backs

Superset #2:

  1. 10 Rows
  2. 10 Shoulder Presses

Superset #3:

  1. 15 Bicep Curls
  2. 15 Triceps Kickbacks

Stay hydrated and enjoy your workout, FIT CHICKS! You’ve got this! ๐Ÿ’ฆ๐Ÿ’ช



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge