Hey FIT CHICKS! Ready to turn up the heat on your core strength? This FIT CHICKS Friday, we’re diving into a powerful Abs & Core Supersets workout that will leave you feeling empowered and fabulous! ๐ŸŒŸ

Why We Love Supersets:

  1. Efficiency: Get more done in less time.
  2. Increased Intensity: Maximize your workout’s effectiveness.
  3. Endurance Boost: Push your limits and build stamina.

Benefits of Abs & Core Strength Work:

  1. Improved Posture: A strong core supports proper alignment.
  2. Enhanced Stability: Key for functional movements.
  3. Defined Abs: Who doesn’t love a sculpted midsection?

Abs & Core Supersets Workout: Complete 3 sets of each of the 3 supersets for a full-body burn!

Superset #1:

  1. 1 Min Plank
  2. 15 Reverse Crunches

Superset #2:

  1. 1 Min Boat w Hand Pulses
  2. 15 Leg Raises

Superset #3:

  1. 20 Russian Twists
  2. 10 Rotating Side Planks

Your Fitness, Your Journey: Whether you’re a core pro or just starting, this workout is designed for YOU. Embrace the challenge, feel the burn, and revel in the fabulousness of your strength. ๐ŸŒŸ

So, grab your mat, kick off those doubts, and let’s elevate our fitness journey together! You’ve got this, fierce FIT CHICK! ๐Ÿ’–๐Ÿ’ช

Stay fierce, stay fab, and keep conquering those FIT CHICKS goals! ๐Ÿ†๐Ÿฅ #FITCHICKSFriday #AbsAndCore #Supersets #EmpowerYourBody



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge