HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out for when it comes to adding HIIT to your workout plan. 

Today on FIT CHICKS Chat we are joined by Dr. Ashley Dwyer, a Pharmacist, ACE Certified Health Coach, and former NPC athlete to discuss all things HIIT. Dr. Ashley shares why HIIT is so popular, how it can sometimes cause more harm than good for some clients especially when it comes to hormonal health, and red flags to look out for and how to put together an effective HIIT plan for you. 

At FIT CHICKS Academy, we love HIIT and while we do teach this in our Fitness and Nutrition Expert Certification, we also focus on all other forms of training and fitness, because as we say there is no one size fits all approach to health! 

If you love training and know you want to help others fall in love with their health journey, you can learn more about how to get certified to spread the healthy love at www.fitchicksacademy.com


About Ashley Dwyer

Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing.

Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.

You can learn more about Ashley at www.teambdncoaching.com and at Socials @dr.dwyer @teambdncoaching

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program