Project Description
SERVICES:
Online LIVE Group Fitness and Yoga Experience/In-studio Yoga/Mindset Coaching/Meditation Series/Angel Card Readings
MOST PASSIONATE ABOUT:
Connecting with women and watching their growth, whether it’s on their yoga mat or doing a burpee!
FAVE WORKOUT:
TABATAS!!!!! I love how you can incorporate everything into one kick-butt workout! You can box, run and burpee all in one 20 minute workout! How can you not love that?
FAVE HEALTHY FOOD:
homemade maple balsamic dressing (equal parts olive oil, maple syrup and balsamic); I think I will have for dinner!
ABOUT:
Kelly Fernandes is a self-proclaimed SelfLove Junkie and helps women love themselves in body, mind andspirit. She is a fitness and nutrition expert, a yoga teacher and a mindset and manifestation coach.However, she feels her real life experiences of weight-loss, food obsession, depression, and motherhood is where she can help women the most. She believes that being open and honest and sharing her life experiences is where the biggest impact can be made in our health journeys. She is the owner and creator of SelfLove Health and Wellness and her speciality is online LIVE group fitness and yoga! Her mission is to meet women where they are and help them make immediate and impactful changes in all aspects of their lives.