This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today [...]
This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how [...]
When a client is looking to join a group fitness program it can oftentimes feel a little overwhelming. With so many programs out there, they question which one might be the best fit for their [...]
We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we [...]
After growing one of the largest women’s only bootcamp companies and coaching 1000’s of women, we know a thing or two about what to focus on and what to avoid. In this episode, we are [...]
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, [...]
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more [...]
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. [...]
Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban [...]
Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching [...]
