FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 450: The 3 Reasons Your Program Might Not Be Getting You The Best Results and What To Do Instead
Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss [...]
FIT CHICKS Chat Episode 449: The Turtle Knows Best
Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow [...]
FIT CHICKS Chat Episode 448: The 21 Day Sugar Shutdown Challenge
Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no [...]
FIT CHICKS Chat Episode 447 – Intro to Powerlifting – Interview with Ashley Vargas
Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everyone from why she got started powerlifting, the [...]
FIT CHICKS Chat Episode 446: How Teaching Group Fitness This Summer Will Change Lives
This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching [...]
FIT CHICKS Chat Episode 445: How Teaching Group Fitness This Summer Will Change Lives
This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today [...]