FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 435 – Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss
When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to [...]
FIT CHICKS Chat Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated [...]
FIT CHICKS Chat Episode 433 – The 5 C’s of Becoming a Successful Weight Loss Coach
Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really [...]
FIT CHICKS Chat Episode 432 – Are you Sabotaging Your Client’s Weight Loss Results
As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blind spots that most [...]
FIT CHICKS Chat Episode 431 – Holistic Weight Loss Coaching
Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between [...]
FIT CHICKS Chat Episode 430 – The Life Lessons That Movement Has Taught Me
Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my [...]