Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health. A couple of episodes ago, Amanda interviewed Laura on her fitness and health journey (and she was so [...]

Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still [...]

Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health.  We all learn and grow from each other stories so on the podcast this week, we are getting [...]

Hey Chicks, If you are listening to this podcast, you are have a passion for health, fitness and inspiring others.  So why not take that passion and create it into the part time and full time job of [...]