FIT CHICKS Friday “BABY GOT BACK”
Hey Chicks! Today's FIT CHICKS Friday workout focus is on the back! From top to bottom. :) You may perform the banded exercises with bodyweight but, if you have a band laying around...go on and [...]
FIT CHICKS Chat Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach
Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the [...]
FIT CHICKS Friday “CORE BURNER”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]