FIT CHICKS Chat Episode 339 – Fitness Myth Busting
Cardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didn't sweat today [...]
FIT CHICKS Chat Episode 338 – The Power of Getting Intentional
So many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to leads, to revenue goals. [...]
FIT CHICKS Chat Episode 337 – When we can’t get back on track
Has quarantine been kicking your butt - mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, [...]
FIT CHICKS Chat Episode 336 -In Person To Online Training – Interview with Andrea Laver
When you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually [...]
FIT CHICKS Chat Episode 335 -Do I have DR? Interview with Andrea Laver
Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate [...]
FIT CHICKS Chat Episode 334 -The Importance of Finding Your Voice As a Trainer
When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach [...]
FIT CHICKS Chat Episode 333 – Finding Your Inner Warrior: Interview with Lynette Tucker
People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the [...]
FIT CHICKS Chat Episode 332 – Stop Making your Goals so Difficult
Do you set goals for you life, health or business but never reach them? You feel frustrated and stuck but it is not you...it is just that you are making them more difficult than you [...]
FIT CHICKS Chat Episode 331 – WHAT DO I EAT NOW? Interview with Dietitian Tami Ross
One of the most common questions Tami Ross receives on a daily basis is “what do I eat now?” Being a dietitian who specializes in diabetes and pre-diabetes she is able to support her clients [...]
FIT CHICKS Chat Episode 330 – The Enneagram: Interview with Nicole McDonough
What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after [...]