FIT CHICKS Chat Episode 418 – The Lessons We Learned from 2021 – Part 2
Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their [...]
FIT CHICKS Chat Episode 417 – The Lessons We Learned from 2021 – Part 1
2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look [...]
FIT CHICKS Chat Episode 416 – The Process that WILL Change your Life
Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. ✔️ [...]
FIT CHICKS Chat Episode 415 – Getting and Keeping your Results Without All of the Restrictions
After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps [...]
FIT CHICKS Chat Episode 414 – The 3 Nutrition Habits Not to Lose Over the Holidays
The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the [...]
FIT CHICKS Chat Episode 413 – Stress Less and Learn To Meditate – Interview with Marie Barker
The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a [...]
FIT CHICKS Chat Episode 412 – No Time to Workout? Follow these three tips to make your sweat sessions happen
It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts [...]
FIT CHICKS Chat Episode 411 – Excelling as a Coach Without Recreating the Wheel
As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business [...]
FIT CHICKS Chat Episode 410 – 3 Weight Loss Truths and 1 Lie
Weight loss info and programs are at an all time high post pandemic. But how do you know what is a truth and what is a lie? In this episode, we are having some fun [...]
FIT CHICKS Chat Episode 409 – Three Things You Need to be a Successful Coach Today – Interview with Tessa Thomas
As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout [...]