What does a “Perfect” Nutrition & Health Coach look like? 🤔
Does she have six pack abs? Wear a crop top? Follow the perfect diet? 🥦 If you google the words - female health coach- those are the images that will pop up. This can feel [...]
FIT CHICKS Chat Episode 384 – Part 1 of 2: Teaching Successful Fitness Classes Outdoors
Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how [...]
FIT CHICKS Chat Episode 383 – Exploring The Chakras with Dr. Alison Kay
An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also [...]
The 3 Differences Between Successful VS Unsuccessful Nutrition Coaches
As an aspiring holistic nutrition and health coach, I want you to be successful from the start. You see, there is a HUGE difference between nutrition & health coaches that are: 😣Struggling to find clients, [...]
FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles
Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel. You give [...]
FIT CHICKS Chat Episode 381 – What are Net Carbs?
Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]
🤔 Why is weight loss SOOOOO hard??!!
Have you ever asked yourself this question? If you have because you struggle to get your fitness & health clients results (even though you are giving them all your best info about "clean" eating and [...]
FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes
When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]
FIT CHICKS Chat Episode 379 – How to Make Weight Loss FUN
So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative [...]
FIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes DownFIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes Down
FIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes Down
With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, [...]