Do you know in your heart & mind that you want to make positive changes to your body, health or life BUT for some reason you can never get stick to them? 😔😔
it doesn’t have to be that way! In this video, we take you through:
➡️ The concept of “ladder habits” and how you can start using TODAY to transform your mind and body.
➡️ Why this approach is key to success and why most habit based approaches fail
➡️ The exact 5 step process to not just learn this but we walk you through how to implement ladder habits in your life to see changes starting today!
👩🎓👩🎓For more info on our upcoming certifications, check out www.fitchicksacademy.com
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Laura & Amanda
Founders of FIT CHICKS Academy
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program
