With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness.
Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck.
These 5 simple steps will give your workouts a makeover and get you sweating and your heart racing.
Check it out and also comment below to let us know what you do to incorporate more cardio into your routines.
For more information on all upcoming certification programs please visit www.fitchicksacademy.com
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Laura & Amanda
Founders of FIT CHICKS Academy
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
