FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Friday “Friday With The Bells”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using dumbbells! Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength [...]
FIT CHICKS Friday “Oh-My-Core”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing a core circuit?! Circuit training will [...]
FIT CHICKS Friday: “Turkey Sweat”
Hey Chicks, Todays FIT CHICK Friday workout is Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for [...]
FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Friday “Upper Body Who?”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Friday “9 Min AB Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves then doing a core circuit?! Circuit training will elevate [...]
FIT CHICKS Friday – “FA-BOO-LOUS SWEAT” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing a lunge inspired tabata session!! (We decided to sprinkle a split squat in there so you don't end up [...]
FIT CHICKS Friday “DAY 21, TIME FOR LIFT-OFF” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a resistance band and dumbbells (and [...]
FIT CHICKS Friday “10 Minute Core Crusher”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with todays circuits!! We love a good core burning workout and what better way to challenge ourselves than doing a core circuit? This is [...]