Everyone knows the basics: eat well, move your body, get sleep. But if you're looking to accelerate your fitness goals—or help others reach theirs—sometimes it's the less talked about hacks that make the biggest difference.At [...]
When we started our coaching business, we made a lot of bold moves—and a few big mistakes. Looking back, there are 5 things we’d absolutely repeat... and 5 things we’d never do again. 💡 [...]
I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone [...]
The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1 phenomenon that's changing how millions are approaching their health and weight [...]
Starting your health journey doesn’t need to mean overhauling your life. In fact, it shouldn’t. Small, simple shifts—done consistently—create lasting results.In this week’s FIT CHICKS Chat episode, we’re sharing our top tips for fitness, [...]
Most people don’t hire a coach because they need a meal plan.They hire a coach because something in their life feels heavy, unclear, or disconnected — and they want someone to help them get [...]
🚫 Think you need a six-pack to start coaching? 💡 Truth: You don’t have to be “perfect” to help others feel strong. In this week’s podcast, we dive into what really makes a great [...]
Building a wellness business? Here’s how to accelerate your results without sacrificing your sanity. Whether you’re a new coach or growing your wellness biz, the truth is: there’s never a perfect time to go [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
