After coaching over 10k plus clients over the years, we have seen a pattern when it comes to a client wanting to hire a coach and what holds them back from getting started. Today’s [...]

  As we head into 2025, it's time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues [...]

  Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea [...]

  We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to [...]

  Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students [...]

  All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. [...]

  Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn't just about a sweet tooth or low willpower but is [...]

  Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do [...]