Hey Chicks, Today's FIT CHICK Friday workout is all about those abs! We are targeting the obliques in this finisher!! Give it a try after your next workout to get an extra abdominal burn!! Enjoy!! [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise and move immediately to the next [...]

Hey Chicks, Todays FIT CHICK Friday workout is Canadian Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]

Hey Chicks, This week is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer (and maybe a towel to mop up the sweat!!!) [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a Chick Power Party Potluck! We have combined a mix of all the things we love into this 20 minute heart pumping, sweat producing good time! Grab [...]

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course!  This is an intense 4 minute workout (but you [...]

Hey Chicks, FIT CHICKS turns 12 this week! Happy Birthday to us! To celebrate we have created a 12 Minute Birthday AMRAP (As Many Rounds As Possible) Grab a timer, set it to 12 minutes,  [...]

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  Grad some dumbbells and see what you can do! Next week we will working [...]

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body Pull muscles [...]