FIT CHICKS Friday “Cardio & Strength HIIT”
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout! For this workout you will complete both exercises in each set back to back with no rest! Complete 3 rounds of [...]
FIT CHICKS Chat Episode 384 – Part 1 of 2: Teaching Successful Fitness Classes Outdoors
Part 1 of our series all about heading outdoors to teach fitness programming. We are so excited to share this as teaching in parks was how we built our business in the beginning and how [...]