Today’s FIT CHICKS Friday workout is a cardio and strength HIIT workout! For this workout you will complete both exercises in each set back to back with no rest! Complete 3 rounds of each set before resting and moving on to the next set of exercises! Happy Sweating!!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!