It is the start of a new year so we want to kick it off  by sharing some insights on this past year, reflections on business and personal growth as well as some challenges and take aways. Reflecting is such a huge part of growth and learning as it can be so easy for us to forget about all of the lessons, wins and experiences over the past year. Our minds are always racing on to the next topic, the next task and the next steps needed for growth. We sometimes forget to celebrate and cherish some of the past years’ moments. So today we share both personal and professional growth and wins and also share our thoughts on how we plan to carry forward the lessons learned.

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Happy listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program