FIT CHICKS Chat Episode 453: How to Get Over The Fear of Coaching
Starting something new is scary. It is NORMAL to feel fear, nerves and discomfort. It is only a problem if you let it hold you back from pursuing a goal or a dream you have [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, Since September is Heart Health Month, we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates upper [...]
FIT CHICKS Chat Episode 452: The 6 Coaching Skills You Need to Get Started in Fitness Successfully
When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training. There are actually 6 skills that you need to focus on to not only [...]
FIT CHICKS Friday “Tabatas – Slider Edition”
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
FIT CHICKS Chat Episode 451: The 5 Things we did differently to take our fitness business to 7 Figures without working in a gym
Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to [...]
FIT CHICKS Friday “Core – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
FIT CHICKS Chat Episode 450: The 3 Reasons Your Program Might Not Be Getting You The Best Results and What To Do Instead
Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss [...]
FIT CHICKS Chat Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead)
Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban [...]