Hey Chicks!

Today FIT CHICKS Friday workout is Tabatas – slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders are an awesome fitness tool that are easily portable and can up the intensity of any body weight workout by challenging your core and balance! Bonus they are great for any fitness level!

Now let’s all ‘slide’ into the long weekend together! Happy Sweating!



If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge